Chou Rouge Cuit

Chou Rouge Cuit by M Classic has 40 kcal per 100 g. One serving (120 g) is about 48 kcal.

Chou Rouge Cuit contains 0.8 g of protein per 100 g — about 1 g per 120 g serving.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg). Overall that places it in band C.

About 250 g of Chou Rouge Cuit equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.

It is a moderate source: 16.5 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Per 100 g it has 7 g sugar and 0.5 g fat (0.5 g saturated). Fat provides 11% of its calories, so portion size matters most here.