Dairy & Eggs · Nutrition facts

Cheese Puffs

by Asda

513 kcal per 100 g, with 5.8 g protein, 64 g carbs and 26 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Cheese PuffsNutri-Score CCompare
Amount

Showing values for 100 g

513 kcal
Calories
26% of a 2000 kcal day
5.8 g
Protein
5% of calories
64 g
Carbs
50% of calories
26 g
Fat
45% of calories
Macro split
Protein 5%Carbs 50%Fat 45%

Nutrition facts

per 100 g
Fiber50g179% DV
Sugar2.8g
Saturated fat2.3g12% DV
Sodium708mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063089794395 · Data last verified:

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Barcode

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5063089794395

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Common questions

How many calories are in Cheese Puffs?

Cheese Puffs by Asda has 513 kcal per 100 g.

How much protein is in Cheese Puffs?

Cheese Puffs contains 5.8 g of protein per 100 g.

Is Cheese Puffs high in sodium?

Yes — 708 mg of sodium per 100 g, about 31% of the daily value.

Is Cheese Puffs a good source of fiber?

It provides 50 g of fiber per 100 g — 179% of the daily value, making it a high-fiber food.

Why does Cheese Puffs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), sodium (708 mg); points in favor come from fiber (50 g). Overall that places it in band C.

How much Cheese Puffs is 100 calories?

About 19 g of Cheese Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheese Puffs high in calories?

Yes — 513 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.

Is Cheese Puffs high in sugar or fat?

Per 100 g it has 2.8 g sugar and 26 g fat (2.3 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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