Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099678307059 · Data last verified:
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Common questions
How many calories are in Occasions Fo Mediter Cheese & Franean Herbs Vour P?
Occasions Fo Mediter Cheese & Franean Herbs Vour P by Occasions has 500 kcal per 100 g. One serving (100 g) is about 500 kcal.
How much protein is in Occasions Fo Mediter Cheese & Franean Herbs Vour P?
Occasions Fo Mediter Cheese & Franean Herbs Vour P contains 4.3 g of protein per 100 g — about 4.3 g per 100 g serving.
Is Occasions Fo Mediter Cheese & Franean Herbs Vour P high in sodium?
Yes — 826 mg of sodium per 100 g, about 36% of the daily value.
Is Occasions Fo Mediter Cheese & Franean Herbs Vour P a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Occasions Fo Mediter Cheese & Franean Herbs Vour P have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sodium (826 mg); points in favor come from fiber (4.6 g). Overall that places it in band D.
How much Occasions Fo Mediter Cheese & Franean Herbs Vour P is 100 calories?
About 20 g of Occasions Fo Mediter Cheese & Franean Herbs Vour P equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Occasions Fo Mediter Cheese & Franean Herbs Vour P high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
Is Occasions Fo Mediter Cheese & Franean Herbs Vour P high in sugar or fat?
Per 100 g it has 4.3 g sugar and 27.1 g fat (2.8 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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