Other · Nutrition facts

Cashewkerne

by dm

556 kcal per 100 g, with 11 g protein, 37 g carbs and 40 g fat. Full micronutrients and serving info below.

Serving: 1 portion (85 g)
Good proteinCalorie dense
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CashewkerneNutri-Score DCompare
Amount

Showing values for 100 g

556 kcal
Calories
28% of a 2000 kcal day
11 g
Protein
8% of calories
37 g
Carbs
27% of calories
40 g
Fat
65% of calories
Macro split
Protein 8%Carbs 27%Fat 65%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar31g
Saturated fat16g80% DV
Sodium295mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4067796089325 · Data last verified:

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4067796089325

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Common questions

How many calories are in Cashewkerne?

Cashewkerne by dm has 556 kcal per 100 g. One serving (85 g) is about 473 kcal.

How much protein is in Cashewkerne?

Cashewkerne contains 11 g of protein per 100 g — about 9.4 g per 85 g serving.

Is Cashewkerne a good source of protein?

Yes — 11 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Cashewkerne high in sugar?

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 84% of its carbohydrates.

Is Cashewkerne high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Why does Cashewkerne have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (556 kcal), sugar (31 g), saturated fat (16 g); points in favor come from protein (11 g). Overall that places it in band D.

How much Cashewkerne is 100 calories?

About 18 g of Cashewkerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cashewkerne high in calories?

Yes — 556 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 278 kcal.

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