Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20830038 · Data last verified:
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Common questions
How many calories are in Brokuł?
Brokuł by Biedronka has 36 kcal per 100 g.
How much protein is in Brokuł?
Brokuł contains 4 g of protein per 100 g.
Is Brokuł keto-friendly?
With 1.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Brokuł low in sodium?
Yes — just 19 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Brokuł have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Brokuł is 100 calories?
About 278 g of Brokuł equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Brokuł high in calories?
No — only 36 kcal per 100 g; even a 300 g portion stays around 108 kcal.
Is Brokuł a good source of potassium?
It is a moderate source: 357 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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