Other · Nutrition facts

Borscht

38 kcal per 100 g, with 1.1 g protein, 5.4 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Low calorie
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BorschtNutri-Score CCompare
Amount

Showing values for 100 g

38 kcal
Calories
2% of a 2000 kcal day
1.1 g
Protein
12% of calories
5.4 g
Carbs
60% of calories
1.1 g
Fat
28% of calories
Macro split
Protein 12%Carbs 60%Fat 28%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar2.6g
Saturated fat0.1g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium191.7mg4% DV
Calcium19.4mg1% DV
Iron0.6mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628055921202 · Data last verified:

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Barcode

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0628055921202

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Common questions

How many calories are in Borscht?

Borscht by Legk’s European Classic has 38 kcal per 100 g.

How much protein is in Borscht?

Borscht contains 1.1 g of protein per 100 g.

Is Borscht high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Borscht have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg). Overall that places it in band C.

How much Borscht is 100 calories?

About 263 g of Borscht equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Borscht high in calories?

No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.

Is Borscht high in sugar or fat?

Per 100 g it has 2.6 g sugar and 1.1 g fat (0.1 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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