Other · Nutrition facts

Soupsoup

48 kcal per 100 g, with 0.8 g protein, 7.2 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Low calorie
Track it in the free Dietly app
SoupsoupNutri-Score CCompare
Amount

Showing values for 100 g

48 kcal
Calories
2% of a 2000 kcal day
0.8 g
Protein
7% of calories
7.2 g
Carbs
62% of calories
1.6 g
Fat
31% of calories
Macro split
Protein 7%Carbs 62%Fat 31%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar1.6g
Saturated fat1.4g7% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628132100148 · Data last verified:

Compare Soupsoup with another food

Barcode

scan it with any barcode app

0628132100148

Dietly — AI Calorie Counter

Log Soupsoup in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Soupsoup?

Soupsoup has 48 kcal per 100 g.

How much protein is in Soupsoup?

Soupsoup contains 0.8 g of protein per 100 g.

Is Soupsoup low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 7.2 g of carbs come from starch and fiber rather than sugar.

Why does Soupsoup have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Soupsoup is 100 calories?

About 208 g of Soupsoup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Soupsoup high in calories?

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Is Soupsoup high in sugar or fat?

Per 100 g it has 1.6 g sugar and 1.6 g fat (1.4 g saturated). Fat provides 31% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API