Blueberry Premium Bagels

Blueberry Premium Bagels has 271 kcal per 100 g.

Blueberry Premium Bagels contains 8.2 g of protein per 100 g.

Yes — carbohydrates provide 81% of its calories (57.6 g per 100 g, of which 8.2 g is sugar). It also delivers 3.5 g of fiber.

Yes — 470.6 mg of sodium per 100 g, about 20% of the daily value.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (470.6 mg); points in favor come from fiber (3.5 g), protein (8.2 g). Overall that places it in band B.

About 37 g of Blueberry Premium Bagels equals 100 kcal.

Per 100 g it has 8.2 g sugar and 2.4 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.