Bakery · Nutrition facts

Bagel Plain 6 New York Style Bagels

250 kcal per 100 g, with 9.2 g protein, 50.8 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Serving: 1 BAGEL (120 g)
Good proteinIron rich
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Bagel Plain 6 New York Style BagelsNutri-Score BCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
9.2 g
Protein
15% of calories
50.8 g
Carbs
81% of calories
1.2 g
Fat
4% of calories
Macro split
Protein 15%Carbs 81%Fat 4%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar3.3g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium458.3mg20% DV
Potassium83mg2% DV
Calcium75mg6% DV
Iron3mg17% DV
Vitamin C0.2mg0% DV
Vitamin A1.8IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0718240003940 · Data last verified:

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0718240003940

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Common questions

How many calories are in Bagel Plain 6 New York Style Bagels?

Bagel Plain 6 New York Style Bagels has 250 kcal per 100 g. One serving (120 g) is about 300 kcal.

How much protein is in Bagel Plain 6 New York Style Bagels?

Bagel Plain 6 New York Style Bagels contains 9.2 g of protein per 100 g — about 11 g per 120 g serving.

Is Bagel Plain 6 New York Style Bagels high in carbs?

Yes — carbohydrates provide 81% of its calories (50.8 g per 100 g, of which 3.3 g is sugar). It also delivers 1.7 g of fiber.

Why does Bagel Plain 6 New York Style Bagels have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (458.3 mg); points in favor come from protein (9.2 g). Overall that places it in band B.

How much Bagel Plain 6 New York Style Bagels is 100 calories?

About 40 g of Bagel Plain 6 New York Style Bagels equals 100 kcal.

Is Bagel Plain 6 New York Style Bagels a good source of iron?

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Bagel Plain 6 New York Style Bagels high in sugar or fat?

Per 100 g it has 3.3 g sugar and 1.2 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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