Frozen · Nutrition facts

Birria And Cheese Pupusas

by Del Real

165 kcal per 100 g, with 6.3 g protein, 20.3 g carbs and 6.3 g fat. Full micronutrients and serving info below.

Serving: 79g
Calcium rich
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Birria And Cheese PupusasNutri-Score CCompare
Amount

Showing values for 100 g

165 kcal
Calories
8% of a 2000 kcal day
6.3 g
Protein
15% of calories
20.3 g
Carbs
50% of calories
6.3 g
Fat
35% of calories
Macro split
Protein 15%Carbs 50%Fat 35%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.3g6% DV
Trans fat0g
Cholesterol12.7mg4% DV
Sodium481mg21% DV
Potassium92.4mg2% DV
Calcium144.3mg11% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0829793060929 · Data last verified:

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0829793060929

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Common questions

How many calories are in Birria And Cheese Pupusas?

Birria And Cheese Pupusas by Del Real has 165 kcal per 100 g. One serving (79 g) is about 130 kcal.

How much protein is in Birria And Cheese Pupusas?

Birria And Cheese Pupusas contains 6.3 g of protein per 100 g — about 5 g per 79 g serving.

Is Birria And Cheese Pupusas low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 20.3 g of carbs come from starch and fiber rather than sugar.

Is Birria And Cheese Pupusas high in sodium?

Yes — 481 mg of sodium per 100 g, about 21% of the daily value.

Why does Birria And Cheese Pupusas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (481 mg). Overall that places it in band C.

How much Birria And Cheese Pupusas is 100 calories?

About 61 g of Birria And Cheese Pupusas equals 100 kcal.

Is Birria And Cheese Pupusas a good source of calcium?

It is a moderate source: 144.3 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Birria And Cheese Pupusas high in sugar or fat?

Per 100 g it has 0 g sugar and 6.3 g fat (1.3 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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