Beverages · Nutrition facts

Bio Kokosmilch

223 kcal per 100 g, with 2.1 g protein, 3.4 g carbs and 22.4 g fat. Full micronutrients and serving info below.

Low carb
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Bio KokosmilchNutri-Score CCompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
2.1 g
Protein
4% of calories
3.4 g
Carbs
6% of calories
22.4 g
Fat
90% of calories
Macro split
Protein 4%Carbs 6%Fat 90%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar2g
Saturated fat19.6g98% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium196.1mg4% DV
Calcium10.9mg1% DV
Iron1.4mg8% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4023900552161 · Data last verified:

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4023900552161

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Common questions

How many calories are in Bio Kokosmilch?

Bio Kokosmilch by Bamboo Garden has 223 kcal per 100 g.

How much protein is in Bio Kokosmilch?

Bio Kokosmilch contains 2.1 g of protein per 100 g.

Is Bio Kokosmilch keto-friendly?

With 3.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bio Kokosmilch high in saturated fat?

It has 19.6 g of saturated fat per 100 g — 98% of the daily value, which counts as high.

Is Bio Kokosmilch low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Bio Kokosmilch a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Bio Kokosmilch have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (19.6 g); points in favor come from fiber (5 g). Overall that places it in band C.

How much Bio Kokosmilch is 100 calories?

About 45 g of Bio Kokosmilch equals 100 kcal.

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