Meat · Nutrition facts

Bacon

194 kcal per 100 g, with 34.9 g protein, 0.9 g carbs and 5.3 g fat. Full micronutrients and serving info below.

High proteinLow carb
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BaconNutri-Score CCompare
Amount

Showing values for 100 g

194 kcal
Calories
10% of a 2000 kcal day
34.9 g
Protein
73% of calories
0.9 g
Carbs
2% of calories
5.3 g
Fat
25% of calories
Macro split
Protein 73%Carbs 2%Fat 25%

Nutrition facts

per 100 g
Sugar0.9g
Saturated fat1.8g9% DV
Sodium1920mg83% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2447460101027 · Data last verified:

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Barcode

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2447460101027

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Common questions

How many calories are in Bacon?

Bacon has 194 kcal per 100 g.

How much protein is in Bacon?

Bacon contains 34.9 g of protein per 100 g.

Is Bacon a good source of protein?

Yes — 34.9 g of protein per 100 g, supplying 73% of its calories. That makes it an excellent protein source.

Is Bacon keto-friendly?

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bacon high in sodium?

Yes — 1920 mg of sodium per 100 g, about 83% of the daily value.

Why does Bacon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1920 mg); points in favor come from protein (34.9 g). Overall that places it in band C.

How much Bacon is 100 calories?

About 52 g of Bacon equals 100 kcal.

Is Bacon high in sugar or fat?

Per 100 g it has 0.9 g sugar and 5.3 g fat (1.8 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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