Axoa De Merlu

Axoa De Merlu by Conserverie BETIKO has 194 kcal per 100 g.

Axoa De Merlu contains 11.9 g of protein per 100 g.

Yes — 11.9 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.9 g). Overall that places it in band A.

About 52 g of Axoa De Merlu equals 100 kcal.

Per 100 g it has 1.6 g sugar and 13.3 g fat (1.3 g saturated). Fat provides 64% of its calories, so portion size matters most here.