Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8904083302063 · Data last verified:
Compare Yogurt with another foodLog Yogurt in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Yogurt?
Yogurt by Milky Mist has 104 kcal per 100 g.
How much protein is in Yogurt?
Yogurt contains 3.6 g of protein per 100 g.
Is Yogurt high in sugar?
Yes — 15.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Yogurt high in sodium?
Yes — 21000 mg of sodium per 100 g, about 913% of the daily value.
Why does Yogurt have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.3 g), sodium (21000 mg). Overall that places it in band D.
How much Yogurt is 100 calories?
About 96 g of Yogurt equals 100 kcal.
Is Yogurt a good source of calcium?
It is a moderate source: 109 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
More Dairy & Eggs foods
Explore all →
Milkymist Fruit YogurtMilkyMist104 kcal · 3.6g proteinC
Milky Mist Yogurt PeachMilkymist104 kcal · 3.6g proteinC
Fruit Yogurt BlueberryMilkymist104 kcal · 3.6g proteinC
French Yogurt StrawberryMamie Yova103 kcal · 3g proteinC
ফার্ম ফ্রেশ মিষ্টি দইফার্ম ফ্রেশ,আকিজ,FARM FRESH,AKIJ123 kcal · 4.3g proteinC
Yaourt Au Lait Entier Saveur Citronenviz89 kcal · 2.9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API