Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400112172001 · Data last verified:
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Common questions
How many calories are in Yaourt Nature 0%?
Yaourt Nature 0% by Delhaize has 33 kcal per 100 g. One serving (125 g) is about 41 kcal.
How much protein is in Yaourt Nature 0%?
Yaourt Nature 0% contains 4.6 g of protein per 100 g — about 5.8 g per 125 g serving.
Is Yaourt Nature 0% keto-friendly?
With 3.6 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Yaourt Nature 0% low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yaourt Nature 0% have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Yaourt Nature 0% is 100 calories?
About 303 g of Yaourt Nature 0% equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yaourt Nature 0% high in calories?
No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.
Is Yaourt Nature 0% high in sugar or fat?
Per 100 g it has 3.6 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.
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