Condiments · Nutrition facts

Tzatziki

by Fjord King

71 kcal per 100 g, with 6 g protein, 4 g carbs and 2.6 g fat. Full micronutrients and serving info below.

Low carb
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TzatzikiNutri-Score BCompare
Amount

Showing values for 100 g

71 kcal
Calories
4% of a 2000 kcal day
6 g
Protein
38% of calories
4 g
Carbs
25% of calories
2.6 g
Fat
37% of calories
Macro split
Protein 38%Carbs 25%Fat 37%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat0.5g2% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3440432008040 · Data last verified:

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3440432008040

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Common questions

How many calories are in Tzatziki?

Tzatziki by Fjord King has 71 kcal per 100 g.

How much protein is in Tzatziki?

Tzatziki contains 6 g of protein per 100 g.

Is Tzatziki keto-friendly?

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tzatziki high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Tzatziki have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg). Overall that places it in band B.

How much Tzatziki is 100 calories?

About 141 g of Tzatziki equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Tzatziki high in sugar or fat?

Per 100 g it has 0.5 g sugar and 2.6 g fat (0.5 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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