Tonno A Pinne Gialle

Tonno A Pinne Gialle by Pam has 184 kcal per 100 g.

Tonno A Pinne Gialle contains 24 g of protein per 100 g.

Yes — 24 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (24 g). Overall that places it in band C.

About 54 g of Tonno A Pinne Gialle equals 100 kcal.

Per 100 g it has 0 g sugar and 9.6 g fat (1.7 g saturated). Fat provides 47% of its calories, so portion size matters most here.