Snacks · Nutrition facts

Tomato Puffs Spicy Queso Flavored

429 kcal per 100 g, with 14.3 g protein, 60.7 g carbs and 16.1 g fat. Full micronutrients and serving info below.

Serving: 20 pieces (28 g)
Good proteinCalorie denseIron richPotassium
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Tomato Puffs Spicy Queso FlavoredNutri-Score CCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
14.3 g
Protein
13% of calories
60.7 g
Carbs
55% of calories
16.1 g
Fat
32% of calories
Macro split
Protein 13%Carbs 55%Fat 32%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar7.1g
Saturated fat1.8g9% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium714.3mg31% DV
Potassium500mg11% DV
Calcium71.4mg5% DV
Iron6.4mg36% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850041728193 · Data last verified:

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Common questions

How many calories are in Tomato Puffs Spicy Queso Flavored?

Tomato Puffs Spicy Queso Flavored by SNACKIN FOR YOU has 429 kcal per 100 g. One serving (28 g) is about 120 kcal.

How much protein is in Tomato Puffs Spicy Queso Flavored?

Tomato Puffs Spicy Queso Flavored contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Is Tomato Puffs Spicy Queso Flavored a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Tomato Puffs Spicy Queso Flavored high in sodium?

Yes — 714.3 mg of sodium per 100 g, about 31% of the daily value.

Is Tomato Puffs Spicy Queso Flavored a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Tomato Puffs Spicy Queso Flavored have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sodium (714.3 mg); points in favor come from fiber (3.6 g), protein (14.3 g). Overall that places it in band C.

How much Tomato Puffs Spicy Queso Flavored is 100 calories?

About 23 g of Tomato Puffs Spicy Queso Flavored equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tomato Puffs Spicy Queso Flavored high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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