Tofu Basilic Bio 200g

Tofu Basilic Bio 200g by Les Artisans du Bio has 122 kcal per 100 g. One serving (100 g) is about 122 kcal.

Tofu Basilic Bio 200g contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Yes — 12 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

With 1.9 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (12 g). Overall that places it in band B.

About 82 g of Tofu Basilic Bio 200g equals 100 kcal.

Per 100 g it has 0.5 g sugar and 7.2 g fat (1.1 g saturated). Fat provides 54% of its calories, so portion size matters most here.