Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5607047007402 · Data last verified:
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Common questions
How many calories are in Tiras De Milho?
Tiras De Milho by Pingo Doce has 538 kcal per 100 g.
How much protein is in Tiras De Milho?
Tiras De Milho contains 5.4 g of protein per 100 g.
Is Tiras De Milho low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.
Is Tiras De Milho a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Tiras De Milho have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (538 kcal), saturated fat (4 g); points in favor come from fiber (4.6 g). Overall that places it in band C.
How much Tiras De Milho is 100 calories?
About 19 g of Tiras De Milho equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tiras De Milho high in calories?
Yes — 538 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 269 kcal.
Is Tiras De Milho a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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