Sweets · Nutrition facts

The Tonight Dough

by Ben & Jerry's

280 kcal per 100 g, with 4.2 g protein, 32.9 g carbs and 15.4 g fat. Full micronutrients and serving info below.

Serving: 0.667 cup (143 g)
Iron rich
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The Tonight DoughNutri-Score DCompare
Amount

Showing values for 100 g

280 kcal
Calories
14% of a 2000 kcal day
4.2 g
Protein
6% of calories
32.9 g
Carbs
46% of calories
15.4 g
Fat
48% of calories
Macro split
Protein 6%Carbs 46%Fat 48%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar25.2g
Saturated fat7.7g38% DV
Trans fat0.3g
Cholesterol42mg14% DV
Sodium104.9mg5% DV
Potassium251.7mg5% DV
Calcium97.9mg8% DV
Iron97.9mg544% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0076840485116 · Data last verified:

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Barcode

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0076840485116

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Common questions

How many calories are in The Tonight Dough?

The Tonight Dough by Ben & Jerry's has 280 kcal per 100 g. One serving (143 g) is about 400 kcal.

How much protein is in The Tonight Dough?

The Tonight Dough contains 4.2 g of protein per 100 g — about 6 g per 143 g serving.

Is The Tonight Dough high in sugar?

Yes — 25.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 77% of its carbohydrates.

Is The Tonight Dough high in saturated fat?

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is The Tonight Dough low in sodium?

Yes — just 104.9 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does The Tonight Dough have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (25.2 g), saturated fat (7.7 g). Overall that places it in band D.

How much The Tonight Dough is 100 calories?

About 36 g of The Tonight Dough equals 100 kcal.

Is The Tonight Dough a good source of calcium?

It is a moderate source: 97.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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