Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00926577 · Data last verified:
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Common questions
How many calories are in You're A Smart Cookie Granola Squares?
You're A Smart Cookie Granola Squares by Marks & Spencer has 293 kcal per 100 g.
How much protein is in You're A Smart Cookie Granola Squares?
You're A Smart Cookie Granola Squares contains 6.8 g of protein per 100 g.
Is You're A Smart Cookie Granola Squares high in sugar?
Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 52% of its carbohydrates.
Is You're A Smart Cookie Granola Squares high in saturated fat?
It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.
Is You're A Smart Cookie Granola Squares low in sodium?
Yes — just 7 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is You're A Smart Cookie Granola Squares a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does You're A Smart Cookie Granola Squares have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (24 g), saturated fat (10.7 g); points in favor come from fiber (4 g). Overall that places it in band C.
How much You're A Smart Cookie Granola Squares is 100 calories?
About 34 g of You're A Smart Cookie Granola Squares equals 100 kcal.
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