Swiss Milk Chocolate

Swiss Milk Chocolate by H&B has 497 kcal per 100 g. One serving (100 g) is about 497 kcal.

Swiss Milk Chocolate contains 5.9 g of protein per 100 g — about 5.9 g per 100 g serving.

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Yes — just 59 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), saturated fat (22 g). Overall that places it in band D.

About 20 g of Swiss Milk Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

Per 100 g it has 8.7 g sugar and 35 g fat (22 g saturated). Fat provides 57% of its calories, so portion size matters most here.