Sweet And Salt Nut Mix

Sweet And Salt Nut Mix by Koro has 573 kcal per 100 g. One serving (55 g) is about 315 kcal.

Sweet And Salt Nut Mix contains 21 g of protein per 100 g — about 11.6 g per 55 g serving.

Yes — 21 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 72% of its carbohydrates.

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (573 kcal), sugar (18 g), saturated fat (7.3 g); points in favor come from fiber (7 g), protein (21 g). Overall that places it in band D.

About 17 g of Sweet And Salt Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.