Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20941840 · Data last verified:
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Common questions
How many calories are in Sundried Dates?
Sundried Dates by Alesto, Lidl has 290 kcal per 100 g.
How much protein is in Sundried Dates?
Sundried Dates contains 1.9 g of protein per 100 g.
Is Sundried Dates high in carbs?
Yes — carbohydrates provide 96% of its calories (65 g per 100 g, of which 63 g is sugar). It also delivers 2.2 g of fiber.
Is Sundried Dates high in sugar?
Yes — 63 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 97% of its carbohydrates.
Is Sundried Dates low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Sundried Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (63 g). Overall that places it in band C.
How much Sundried Dates is 100 calories?
About 34 g of Sundried Dates equals 100 kcal.
Is Sundried Dates a good source of potassium?
It is a moderate source: 682.3 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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