Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2098766004200 · Data last verified:
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Common questions
How many calories are in Dziov Spanguoles Wel Done?
Dziov Spanguoles Wel Done by Well Done has 325 kcal per 100 g.
How much protein is in Dziov Spanguoles Wel Done?
Dziov Spanguoles Wel Done contains 0.5 g of protein per 100 g.
Is Dziov Spanguoles Wel Done high in carbs?
Yes — carbohydrates provide 97% of its calories (76 g per 100 g, of which 73 g is sugar). It also delivers 6.4 g of fiber.
Is Dziov Spanguoles Wel Done high in sugar?
Yes — 73 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 96% of its carbohydrates.
Is Dziov Spanguoles Wel Done low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Dziov Spanguoles Wel Done a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Dziov Spanguoles Wel Done have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (73 g); points in favor come from fiber (6.4 g). Overall that places it in band C.
How much Dziov Spanguoles Wel Done is 100 calories?
About 31 g of Dziov Spanguoles Wel Done equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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