Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810193922146 · Data last verified:
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Common questions
How many calories are in Sour Tropical Punch Clear Protein?
Sour Tropical Punch Clear Protein by Raw has 353 kcal per 100 g. One serving (28 g) is about 100 kcal.
How much protein is in Sour Tropical Punch Clear Protein?
Sour Tropical Punch Clear Protein contains 70.7 g of protein per 100 g — about 20 g per 28 g serving.
Is Sour Tropical Punch Clear Protein a good source of protein?
Yes — 70.7 g of protein per 100 g, supplying 87% of its calories. That makes it an excellent protein source.
Is Sour Tropical Punch Clear Protein low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 10.6 g of carbs come from starch and fiber rather than sugar.
Why does Sour Tropical Punch Clear Protein have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal); points in favor come from protein (70.7 g). Overall that places it in band B.
How much Sour Tropical Punch Clear Protein is 100 calories?
About 28 g of Sour Tropical Punch Clear Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sour Tropical Punch Clear Protein high in calories?
Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
Is Sour Tropical Punch Clear Protein a good source of potassium?
It is a moderate source: 494.7 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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