Other · Nutrition facts

Soja Tempeh

by Indian Masala

167 kcal per 100 g, with 20 g protein, 2.4 g carbs and 7.8 g fat. Full micronutrients and serving info below.

Serving: 100.0g
High proteinLow carbHigh fiber
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Soja TempehNutri-Score ACompare
Amount

Showing values for 100 g

167 kcal
Calories
8% of a 2000 kcal day
20 g
Protein
50% of calories
2.4 g
Carbs
6% of calories
7.8 g
Fat
44% of calories
Macro split
Protein 50%Carbs 6%Fat 44%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar1g
Saturated fat1.7g8% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0796554376226 · Data last verified:

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Barcode

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0796554376226

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Common questions

How many calories are in Soja Tempeh?

Soja Tempeh by Indian Masala has 167 kcal per 100 g. One serving (100 g) is about 167 kcal.

How much protein is in Soja Tempeh?

Soja Tempeh contains 20 g of protein per 100 g — about 20 g per 100 g serving.

Is Soja Tempeh a good source of protein?

Yes — 20 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Is Soja Tempeh keto-friendly?

With 2.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Soja Tempeh a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Soja Tempeh have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (6.7 g), protein (20 g). Overall that places it in band A.

How much Soja Tempeh is 100 calories?

About 60 g of Soja Tempeh equals 100 kcal.

Is Soja Tempeh high in sugar or fat?

Per 100 g it has 1 g sugar and 7.8 g fat (1.7 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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