German Bratwurst

German Bratwurst by Stapleton Sausage Co has 140 kcal per 100 g. One serving (100 g) is about 140 kcal.

German Bratwurst contains 18 g of protein per 100 g — about 18 g per 100 g serving.

Yes — 18 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (18 g). Overall that places it in band B.

About 71 g of German Bratwurst equals 100 kcal.

Per 100 g it has 1 g sugar and 5 g fat (2 g saturated). Fat provides 34% of its calories, so portion size matters most here.