Pavé Au Blé Epinards & Emmental

Pavé Au Blé Epinards & Emmental has 173 kcal per 100 g.

Pavé Au Blé Epinards & Emmental contains 19 g of protein per 100 g.

Yes — 19 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

With 3.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g), protein (19 g). Overall that places it in band A.

About 58 g of Pavé Au Blé Epinards & Emmental equals 100 kcal.

Per 100 g it has 0.6 g sugar and 8.3 g fat (2.7 g saturated). Fat provides 46% of its calories, so portion size matters most here.