Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 40345123 · Data last verified:
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Common questions
How many calories are in Smarties?
Smarties by Nestlé has 429 kcal per 100 g. One serving (38 g) is about 163 kcal.
How much protein is in Smarties?
Smarties contains 5.4 g of protein per 100 g — about 2.1 g per 38 g serving.
Is Smarties high in sugar?
Yes — 59.8 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 87% of its carbohydrates.
Is Smarties high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Smarties low in sodium?
Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Smarties have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (59.8 g), saturated fat (11 g). Overall that places it in band E.
How much Smarties is 100 calories?
About 23 g of Smarties equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Smarties high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
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