Season's Special Thon Houmous

Season's Special Thon Houmous by Boni has 248 kcal per 100 g.

Season's Special Thon Houmous contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 7.4 g of carbs come from starch and fiber rather than sugar.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g), protein (12 g). Overall that places it in band A.

About 40 g of Season's Special Thon Houmous equals 100 kcal.

Per 100 g it has 1.3 g sugar and 19 g fat (2 g saturated). Fat provides 69% of its calories, so portion size matters most here.