Fish & Seafood · Nutrition facts

Sardines Au Beurre Bordier

264 kcal per 100 g, with 21.3 g protein, 0 g carbs and 19.8 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardines Au Beurre BordierNutri-Score CCompare
Amount

Showing values for 100 g

264 kcal
Calories
13% of a 2000 kcal day
21.3 g
Protein
32% of calories
0 g
Carbs
0% of calories
19.8 g
Fat
68% of calories
Macro split
Protein 32%Carbs 0%Fat 68%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat8.7g43% DV
Cholesterol86.6mg29% DV
Sodium400mg17% DV
Potassium440.8mg9% DV
Calcium46.8mg4% DV
Iron1.3mg7% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3339571440005 · Data last verified:

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3339571440005

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Common questions

How many calories are in Sardines Au Beurre Bordier?

Sardines Au Beurre Bordier by La Quiberonnaise has 264 kcal per 100 g.

How much protein is in Sardines Au Beurre Bordier?

Sardines Au Beurre Bordier contains 21.3 g of protein per 100 g.

Is Sardines Au Beurre Bordier a good source of protein?

Yes — 21.3 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Sardines Au Beurre Bordier keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardines Au Beurre Bordier high in saturated fat?

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Why does Sardines Au Beurre Bordier have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.7 g), sodium (400 mg); points in favor come from protein (21.3 g). Overall that places it in band C.

How much Sardines Au Beurre Bordier is 100 calories?

About 38 g of Sardines Au Beurre Bordier equals 100 kcal.

Is Sardines Au Beurre Bordier a good source of potassium?

It is a moderate source: 440.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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