Sablés Bio Comté Et Sésame

Sablés Bio Comté Et Sésame by Ramdam has 513 kcal per 100 g.

Sablés Bio Comté Et Sésame contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), saturated fat (21 g), sodium (760 mg); points in favor come from fiber (7.2 g), protein (14 g). Overall that places it in band D.

About 19 g of Sablés Bio Comté Et Sésame equals 100 kcal. It is energy-dense, so small amounts add up quickly.