Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0074410843779 · Data last verified:
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Common questions
How many calories are in Roasted Teriyaki Squid?
Roasted Teriyaki Squid by Shirakiku has 150 kcal per 100 g. One serving (140 g) is about 210 kcal.
How much protein is in Roasted Teriyaki Squid?
Roasted Teriyaki Squid contains 19.3 g of protein per 100 g — about 27 g per 140 g serving.
Is Roasted Teriyaki Squid a good source of protein?
Yes — 19.3 g of protein per 100 g, supplying 52% of its calories. That makes it a good protein source.
Is Roasted Teriyaki Squid high in sodium?
Yes — 728.6 mg of sodium per 100 g, about 32% of the daily value.
Why does Roasted Teriyaki Squid have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (728.6 mg); points in favor come from protein (19.3 g). Overall that places it in band C.
How much Roasted Teriyaki Squid is 100 calories?
About 67 g of Roasted Teriyaki Squid equals 100 kcal.
Is Roasted Teriyaki Squid high in cholesterol?
It contains 139.3 mg of cholesterol per 100 g — 46% of the daily value, which is on the high side.
Is Roasted Teriyaki Squid high in sugar or fat?
Per 100 g it has 6.4 g sugar and 1.1 g fat (0.7 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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