Roasted Sweet Potato

Roasted Sweet Potato by Good & Gather has 106 kcal per 100 g. One serving (85 g) is about 90 kcal.

Roasted Sweet Potato contains 1.2 g of protein per 100 g — about 1 g per 85 g serving.

Yes — carbohydrates provide 81% of its calories (22.4 g per 100 g, of which 3.5 g is sugar). It also delivers 3.5 g of fiber.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.

About 94 g of Roasted Sweet Potato equals 100 kcal.

It is a moderate source: 352.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.