Snacks · Nutrition facts

Rice Crackers

414 kcal per 100 g, with 5 g protein, 85 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Serving: 20 g
Calorie denseHigh fiber
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Rice CrackersNutri-Score BCompare
Amount

Showing values for 100 g

414 kcal
Calories
21% of a 2000 kcal day
5 g
Protein
5% of calories
85 g
Carbs
80% of calories
7.5 g
Fat
15% of calories
Macro split
Protein 5%Carbs 80%Fat 15%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium375mg16% DV
Potassium250mg5% DV
Calcium50mg4% DV
Iron1.4mg8% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066721006950 · Data last verified:

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0066721006950

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Common questions

How many calories are in Rice Crackers?

Rice Crackers by GOOD THINS has 414 kcal per 100 g. One serving (20 g) is about 83 kcal.

How much protein is in Rice Crackers?

Rice Crackers contains 5 g of protein per 100 g — about 1 g per 20 g serving.

Is Rice Crackers high in carbs?

Yes — carbohydrates provide 80% of its calories (85 g per 100 g, of which 0 g is sugar). It also delivers 10 g of fiber.

Is Rice Crackers low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 85 g of carbs come from starch and fiber rather than sugar.

Is Rice Crackers a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Rice Crackers have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal); points in favor come from fiber (10 g). Overall that places it in band B.

How much Rice Crackers is 100 calories?

About 24 g of Rice Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rice Crackers high in calories?

Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.

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