Creamy Caramels

Creamy Caramels by Regal has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

Creamy Caramels contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Yes — carbohydrates provide 81% of its calories (80 g per 100 g, of which 60 g is sugar).

Yes — 60 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 75% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (60 g), saturated fat (3.3 g). Overall that places it in band D.

About 25 g of Creamy Caramels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

It is a moderate source: 133.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.