Dairy & Eggs · Nutrition facts

Queso Rallado Mozzarella

323 kcal per 100 g, with 25 g protein, 4 g carbs and 23 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Queso Rallado MozzarellaNutri-Score DCompare
Amount

Showing values for 100 g

323 kcal
Calories
16% of a 2000 kcal day
25 g
Protein
31% of calories
4 g
Carbs
5% of calories
23 g
Fat
64% of calories
Macro split
Protein 31%Carbs 5%Fat 64%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat16g80% DV
Cholesterol2.4mg1% DV
Sodium520mg23% DV
Potassium153.1mg3% DV
Calcium119.9mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8423086023398 · Data last verified:

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8423086023398

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Common questions

How many calories are in Queso Rallado Mozzarella?

Queso Rallado Mozzarella by Unide has 323 kcal per 100 g.

How much protein is in Queso Rallado Mozzarella?

Queso Rallado Mozzarella contains 25 g of protein per 100 g.

Is Queso Rallado Mozzarella a good source of protein?

Yes — 25 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Queso Rallado Mozzarella keto-friendly?

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Queso Rallado Mozzarella high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Queso Rallado Mozzarella high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Queso Rallado Mozzarella have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16 g), sodium (520 mg); points in favor come from protein (25 g). Overall that places it in band D.

How much Queso Rallado Mozzarella is 100 calories?

About 31 g of Queso Rallado Mozzarella equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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