Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8430803041634 · Data last verified:
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Common questions
How many calories are in Queso En Lonchas Liguero?
Queso En Lonchas Liguero by Supersol has 295 kcal per 100 g. One serving (20 g) is about 59 kcal.
How much protein is in Queso En Lonchas Liguero?
Queso En Lonchas Liguero contains 25 g of protein per 100 g — about 5 g per 20 g serving.
Is Queso En Lonchas Liguero a good source of protein?
Yes — 25 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Queso En Lonchas Liguero keto-friendly?
With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso En Lonchas Liguero high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Queso En Lonchas Liguero high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Queso En Lonchas Liguero have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (560 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Queso En Lonchas Liguero is 100 calories?
About 34 g of Queso En Lonchas Liguero equals 100 kcal.
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