Purée Myrtilles

Purée Myrtilles by Côteaux Nantais has 82 kcal per 100 g.

Purée Myrtilles contains 0.8 g of protein per 100 g.

Yes — carbohydrates provide 86% of its calories (17.6 g per 100 g, of which 11.4 g is sugar). It also delivers 4 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.4 g); points in favor come from fiber (4 g). Overall that places it in band A.

About 122 g of Purée Myrtilles equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 11.4 g sugar and 0.9 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.