Snacks · Nutrition facts

Pretzel Cracker Mix

by Tesco,

422 kcal per 100 g, with 1.2 g protein, 4.3 g carbs and 11 g fat. Full micronutrients and serving info below.

Low carbCalorie denseHigh fiber
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Pretzel Cracker MixNutri-Score DCompare
Amount

Showing values for 100 g

422 kcal
Calories
21% of a 2000 kcal day
1.2 g
Protein
4% of calories
4.3 g
Carbs
14% of calories
11 g
Fat
82% of calories
Macro split
Protein 4%Carbs 14%Fat 82%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar3.6g
Saturated fat1.1g6% DV
Sodium10000mg435% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057373889850 · Data last verified:

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5057373889850

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Common questions

How many calories are in Pretzel Cracker Mix?

Pretzel Cracker Mix by Tesco, has 422 kcal per 100 g.

How much protein is in Pretzel Cracker Mix?

Pretzel Cracker Mix contains 1.2 g of protein per 100 g.

Is Pretzel Cracker Mix keto-friendly?

With 4.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pretzel Cracker Mix high in sodium?

Yes — 10000 mg of sodium per 100 g, about 435% of the daily value.

Is Pretzel Cracker Mix a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Pretzel Cracker Mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), sodium (10000 mg); points in favor come from fiber (11 g). Overall that places it in band D.

How much Pretzel Cracker Mix is 100 calories?

About 24 g of Pretzel Cracker Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pretzel Cracker Mix high in calories?

Yes — 422 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 211 kcal.

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