Other · Nutrition facts

Pop Corn

by Sottolestelle

339 kcal per 100 g, with 9.3 g protein, 60 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Pop CornNutri-Score ACompare
Amount

Showing values for 100 g

339 kcal
Calories
17% of a 2000 kcal day
9.3 g
Protein
12% of calories
60 g
Carbs
76% of calories
4.2 g
Fat
12% of calories
Macro split
Protein 12%Carbs 76%Fat 12%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar1.1g
Saturated fat0.9g4% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8032454001274 · Data last verified:

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Barcode

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8032454001274

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Common questions

How many calories are in Pop Corn?

Pop Corn by Sottolestelle has 339 kcal per 100 g.

How much protein is in Pop Corn?

Pop Corn contains 9.3 g of protein per 100 g.

Is Pop Corn high in carbs?

Yes — carbohydrates provide 76% of its calories (60 g per 100 g, of which 1.1 g is sugar). It also delivers 12 g of fiber.

Is Pop Corn low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Is Pop Corn low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pop Corn a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Pop Corn have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12 g), protein (9.3 g). Overall that places it in band A.

How much Pop Corn is 100 calories?

About 29 g of Pop Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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