Pois Chiches - Boîte 265g

Pois Chiches - Boîte 265g by U has 122 kcal per 100 g. One serving (132 g) is about 161 kcal.

Pois Chiches - Boîte 265g contains 6.7 g of protein per 100 g — about 8.8 g per 132 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.5 g). Overall that places it in band A.

About 82 g of Pois Chiches - Boîte 265g equals 100 kcal.

Per 100 g it has 0.5 g sugar and 2.7 g fat (0.3 g saturated). Fat provides 22% of its calories, so portion size matters most here.