Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8906142774095 · Data last verified:
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Common questions
How many calories are in Pistachio?
Pistachio by Bolas has 609 kcal per 100 g. One serving (12 g) is about 76 kcal.
How much protein is in Pistachio?
Pistachio contains 21.2 g of protein per 100 g — about 2.6 g per 12 g serving.
Is Pistachio a good source of protein?
Yes — 21.2 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Pistachio high in saturated fat?
It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Pistachio high in sodium?
Yes — 396370 mg of sodium per 100 g, about 17233% of the daily value.
Is Pistachio a good source of fiber?
It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Pistachio have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (609 kcal), saturated fat (6.3 g), sodium (396370 mg); points in favor come from fiber (10.2 g), protein (21.2 g). Overall that places it in band D.
How much Pistachio is 100 calories?
About 16 g of Pistachio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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