Other · Nutrition facts

Pistaches

575 kcal per 100 g, with 20 g protein, 30 g carbs and 42.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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PistachesNutri-Score CCompare
Amount

Showing values for 100 g

575 kcal
Calories
29% of a 2000 kcal day
20 g
Protein
14% of calories
30 g
Carbs
21% of calories
42.5 g
Fat
65% of calories
Macro split
Protein 14%Carbs 21%Fat 65%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar7.5g
Saturated fat5g25% DV
Sodium550mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0069467740904 · Data last verified:

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0069467740904

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Common questions

How many calories are in Pistaches?

Pistaches has 575 kcal per 100 g.

How much protein is in Pistaches?

Pistaches contains 20 g of protein per 100 g.

Is Pistaches a good source of protein?

Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Pistaches high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Pistaches high in sodium?

Yes — 550 mg of sodium per 100 g, about 24% of the daily value.

Is Pistaches a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Pistaches have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (575 kcal), saturated fat (5 g), sodium (550 mg); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band C.

How much Pistaches is 100 calories?

About 17 g of Pistaches equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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