Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810030721383 · Data last verified:
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Common questions
How many calories are in Perfectly Parmesan - Whisps?
Perfectly Parmesan - Whisps by Whisps has 607 kcal per 100 g. One serving (28 g) is about 170 kcal.
How much protein is in Perfectly Parmesan - Whisps?
Perfectly Parmesan - Whisps contains 35.7 g of protein per 100 g — about 10 g per 28 g serving.
Is Perfectly Parmesan - Whisps a good source of protein?
Yes — 35.7 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Perfectly Parmesan - Whisps keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Perfectly Parmesan - Whisps high in saturated fat?
It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.
Is Perfectly Parmesan - Whisps high in sodium?
Yes — 1321.4 mg of sodium per 100 g, about 57% of the daily value.
Why does Perfectly Parmesan - Whisps have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), saturated fat (25 g), sodium (1321.4 mg); points in favor come from protein (35.7 g). Overall that places it in band E.
How much Perfectly Parmesan - Whisps is 100 calories?
About 16 g of Perfectly Parmesan - Whisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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