Other · Nutrition facts

Passionsfrukt

57 kcal per 100 g, with 1.4 g protein, 13 g carbs and 0 g fat. Full micronutrients and serving info below.

Iron richVitamin C
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PassionsfruktNutri-Score ACompare
Amount

Showing values for 100 g

57 kcal
Calories
3% of a 2000 kcal day
1.4 g
Protein
10% of calories
13 g
Carbs
90% of calories
0 g
Fat
0% of calories
Macro split
Protein 10%Carbs 90%Fat 0%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar7g
Saturated fat0g0% DV
Iron30mg167% DV
Vitamin C30mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340083468971 · Data last verified:

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Barcode

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7340083468971

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Common questions

How many calories are in Passionsfrukt?

Passionsfrukt by Garant has 57 kcal per 100 g.

How much protein is in Passionsfrukt?

Passionsfrukt contains 1.4 g of protein per 100 g.

Why does Passionsfrukt have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Passionsfrukt is 100 calories?

About 175 g of Passionsfrukt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Passionsfrukt a good source of iron?

It is a good source: 30 mg per 100 g, about 167% of the daily value. A 200 g portion covers roughly 334%.

Is Passionsfrukt a good source of vitamin C?

It is a good source: 30 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.

Is Passionsfrukt high in sugar or fat?

Per 100 g it has 7 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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