Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072830011419 · Data last verified:
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Common questions
How many calories are in Parmesan Fine Shreds?
Parmesan Fine Shreds by Tillamook has 393 kcal per 100 g.
How much protein is in Parmesan Fine Shreds?
Parmesan Fine Shreds contains 28.6 g of protein per 100 g.
Is Parmesan Fine Shreds a good source of protein?
Yes — 28.6 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Parmesan Fine Shreds low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.
Is Parmesan Fine Shreds high in saturated fat?
It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.
Is Parmesan Fine Shreds high in sodium?
Yes — 785.7 mg of sodium per 100 g, about 34% of the daily value.
Why does Parmesan Fine Shreds have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (17.9 g), sodium (785.7 mg); points in favor come from protein (28.6 g). Overall that places it in band D.
How much Parmesan Fine Shreds is 100 calories?
About 25 g of Parmesan Fine Shreds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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