Other · Nutrition facts

Palitos 100% Integrales

by Carrefour

488 kcal per 100 g, with 11 g protein, 49 g carbs and 26 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Palitos 100% IntegralesNutri-Score CCompare
Amount

Showing values for 100 g

488 kcal
Calories
24% of a 2000 kcal day
11 g
Protein
9% of calories
49 g
Carbs
41% of calories
26 g
Fat
50% of calories
Macro split
Protein 9%Carbs 41%Fat 50%

Nutrition facts

per 100 g
Fiber7.2g26% DV
Sugar2.2g
Saturated fat3.6g18% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium309.9mg7% DV
Calcium27.5mg2% DV
Iron1.7mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876292701 · Data last verified:

Compare Palitos 100% Integrales with another food

Barcode

scan it with any barcode app

8431876292701

Dietly — AI Calorie Counter

Log Palitos 100% Integrales in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Palitos 100% Integrales?

Palitos 100% Integrales by Carrefour has 488 kcal per 100 g.

How much protein is in Palitos 100% Integrales?

Palitos 100% Integrales contains 11 g of protein per 100 g.

Is Palitos 100% Integrales a good source of protein?

Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Palitos 100% Integrales high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Palitos 100% Integrales a good source of fiber?

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Palitos 100% Integrales have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), saturated fat (3.6 g), sodium (600 mg); points in favor come from fiber (7.2 g), protein (11 g). Overall that places it in band C.

How much Palitos 100% Integrales is 100 calories?

About 20 g of Palitos 100% Integrales equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Palitos 100% Integrales high in calories?

Yes — 488 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

More Other foods

Explore all →
BPatata Extracrujiente Chill LimaPatata Extracrujiente Chill LimaCarrefour, Carrefour classic'490 kcal · 7.4g proteinDMix And Cook, Frutos Secos Y Frutas Deshidratadas Con CocoMix And Cook, Frutos Secos Y Frutas Deshidratadas Con CocoCarrefour sensation497 kcal · 6.7g proteinCFiguritas De MazapánFiguritas De MazapánEl Corte Inglés484 kcal · 11.3g proteinCFiguritas De MazapánFiguritas De MazapánEl Corte Inglés484 kcal · 11.3g proteinCPatatas Fritas Onduladas CaserasPatatas Fritas Onduladas CaserasEl Corte Inglés510 kcal · 7.5g proteinCMix FitnessMix FitnessAuchan479 kcal · 7.1g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API